Healthy Recipes for a Budget

Are you still looking for great healthy budget recipes? These are delicious, healthy, affordable, and easy meals that you can make! Article source.

1. Easy Lemon Chicken

Lemon chicken is an easy and affordable recipe that anyone can cook. If you shop at a discount store, you can start with boneless and skinless chicken breasts. This cut is usually around 3-4 dollars per pound. Cook the breasts on both sides in a nonstick skillet. Next, add 2-3 tablespoons fresh lemon juice and a cup of chicken stock. Once the breasts are fully cooked, add the liquid to a saucepan. Season the dish with salt and pepper.

2. Apple Spice Oatmeal

Oatmeal can be bland and boring. However, you can spice it up and add some basic ingredients to make it more flavorful. Boil one-half cup water and one cup oatmeal. Once the water has boiled, add the oats to the boiling water. Add small, thin pieces of apple at the same time. After the oatmeal is cooked, add brown sugar and cinnamon to make the dish taste exactly like you want.

3. Cranberry Tuna Salad

Tuna is also known for being a “just okay” food, but not a great one. This budget-friendly recipe will dispel this myth! First, drain the extra water from a can of albacore or chunk light tuna. Add 2 tablespoons light mayonnaise, 2 tablespoons salt, 2 tablespoons brown sugar, and a handful of cranberries to the tuna. You’ll have a delicious tuna salad when you combine all the ingredients.

4. Lean Minestrone

Many minestrones are made from Italian sausage or other fatty foods, but this recipe uses ground turkey. In a skillet, brown the turkey with a little salt and pepper. After it is done, you can place the turkey and all your vegetables in a slow cooker. Add 3-4 cups chicken broth. Stir in dried oregano, basil, and simmer on low for about 6 hours. Add your favorite small pasta, such as bowties or shells, to the final 30 minutes of cooking. Finally, serve with grated Parmesan cheese.

5. Sugar-Free Desserts

Parfaits can be a great dessert or breakfast option, but they often contain a lot of sugar. Plain low-fat yogurt can be substituted for the sugar-added variety by adding vanilla extract and splenda to make it healthier. You can also make syrupy fruits by baking slices of blueberries and strawberries on low heat with some splenda. The fruit should cool in the refrigerator before you layer it with sweetened yogurt and low-fat granola.

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